What To Wear To Bed?

Comfort is key to attaining a great night’s rest. Knowing what to wear to bed so you feel relaxed is therefore essential for your sleep.

In this post, TEMPUR® covers all you need to know about sleepwear. Is it healthier to sleep naked? Should you invest in cooling pyjamas? Read on to find out.

Design Considerations For Pyjamas

When choosing your sleepwear, relaxation should be your priority, rather than appearance. You should consider the material, design, and fit of your pyjamas to ensure a peaceful rest.

To maximise your comfort in bed, avoid wearing pyjamas that are too tight. This could cause you to feel constricted in bed and make it more challenging to fall asleep.

You should also ensure your sleepwear isn’t adorned with too many buttons or tags. These may dig into your skin, causing discomfort.

Popular Styles Of Pyjamas For Women

There’s a wide array of pyjama styles for women to choose from. To ensure a deep and restorative rest, TEMPUR® recommends one of the following three options:

Sleep Shirts: Long, loose-fitting tops can be very comfortable to sleep in. Available in a range of materials and in either a button-up or T-shirt style, they are a versatile pyjama choice.

Sleep Sets: Another versatile option and one of the most popular, sleep sets consist of a coordinating top and bottoms. They normally match in pattern and material, offering a strong aesthetic appeal, as well as comfort.

Nightgowns or Nighties: Despite declining in popularity over the past decades, nightgowns remain a popular and restful choice of sleepwear for women. Available in a range of lengths, fabrics and styles, nightgowns are generally designed to be lightweight and loose-fitting.

Popular Styles of Pyjamas for Men

There are fewer pyjama styles aimed at men. TEMPUR® recommends you try one of the following styles to ensure a relaxed sleep experience:

Button-Down Sleep Sets: The classic style, which many people picture when you say the word ‘pyjamas’. Button-down sleep sets consist of long pyjama trousers and matching buttoned shirt. These have declined in popularity in recent years but can be very comfortable.

T-Shirt and Shorts Set: Amongst the most popular options, a loose-fitting t-shirt and shorts are worn by many to sleep in. However, it’s important to ensure these are the right material and will be breathable as you sleep.

Loose Fitting Shorts: Another popular choice for men is sleeping in loose shorts, without a top. This can be very comfortable, although risks you feeling chilly in bed in cooler months.

Which Material Should Your Pyjamas Be Made Of?

The fabric of your pyjamas is highly important. As with your mattress and bedding, your sleepwear material should be breathable and help regulate your temperature.

Popular materials for pyjamas include:

Cotton: a soft material, which is breathable and naturally cooling, making it a very popular choice in summer. However, cotton is also absorbent, meaning that it can become uncomfortable if you tend to sweat through the night.

Flannel: a soft, but highly insulating material, flannel is wonderful for keeping you warm on cold nights. However, this insulation can cause overheating and sweating if you tend to be hot at night.

Silk: an expensive option, silk is known for its luxurious feel and temperature-regulating properties. Nonetheless, the slippery feel can be unpleasant to some, and the cost can make it an unwise choice.

Is it Healthier to Sleep Naked?

Sleeping in pyjamas almost certainly has no adverse side effects on your health. Nevertheless, there are some people who argue that there are benefits to sleeping in the nude.

A relatively low body temperature is important for falling asleep and attaining high-quality rest. Not wearing pyjamas can help your body maintain this lower temperature, which may boost your sleep. There are many benefits to a high-quality night’s rest, including reduced anxiety and improved general health.

Remove Your Undergarments

Although many people may not feel comfortable sleeping naked, you should remove your undergarments. Sleeping with clothes, such as bras or boxers, so close to your skin can make relaxing challenging and even be unhygienic.

The only undergarment you should consider wearing in bed are your socks. Warm extremities signal to your brain that it’s time to rest, so wearing socks may help you sleep more quickly.

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