How to Choose the Right TEMPUR® pillow for me?

Choosing the right pillow for you is about more than comfort – it should support your head, neck, and shoulders in natural alignment, night after night. Like choosing a mattress, selecting the best TEMPUR® pillow depends on how you sleep, what level of support you prefer, and how high you like your pillow to sit. 

TEMPUR® sleep experts take their pillows as seriously as they do their mattresses. Quickly realising that everyone is unique, they developed a wide range of bed pillows to meet different personal sleeping requirements. From classic rectangular, loose-filled pillow cushions to ergonomic moulded pillows, TEMPUR® pillows are filled with pressure-relieving TEMPUR® Material. 

Start with Your Sleeping Position 

When buying a new pillow, it’s important to focus on the position you find it easiest to fall asleep in. Ask yourself, do you drop off more quickly when you lie on your front, back, or side? Whatever it is, for the best sleep, your head, neck and shoulders should be aligned. 

That said, there’s no hard and fast rule about what the best pillows are for each sleeper, because everyone’s body shape is unique. The information below is general guidance, which we hope will point you in the right direction to find the best pillow for you. We recommend visiting us in store and speaking to a sleep expert to find the perfect pillow for you. 

TEMPUR® Pillows for Back Sleepers 

Back sleepers often opt for medium to medium firm pillows. Many back sleepers find a neutral head position more comfortable. 

Shop Pillows for Back Sleepers. 

TEMPUR® Pillows for Side Sleepers 

Side sleepers may benefit most from medium or medium-firm pillows, which support the neck arch between their shoulders and head. Comfort, however, is a matter of personal preference. All TEMPUR® pillows are designed to help support the head and neck comfortably. 

Shop Pillows for Side Sleepers. 

TEMPUR® Pillows for Front Sleepers 

Front sleepers generally find soft to medium pillows aid natural spine alignment because they do not raise the head too much. Some front sleepers prefer placing an additional pillow beneath their hips for added comfort. 

Shop Pillows for Front Sleepers.

A Cooler Night’s Sleep 

Many TEMPUR® pillows are available with a SmartCool™ Technology cover. The cover is cool-to-the-touch and can help absorb excess heat around the head and neck, helping you feel fresh. 

Finding Your Perfect Fit 

The best TEMPUR® pillow is the one that: 

• Supports your neck and head in natural alignment 
• Matches your primary sleeping position 
• Feels comfortable from the moment you lie down 

Whenever possible, we recommend visiting a TEMPUR® store, where sleep experts can help you try different pillow styles and heights. This can help you find a pillow that complements your mattress and sleep preferences. 

A Thoughtful Choice 

A pillow is more than an accessory – it can play an important role in your sleep environment. By choosing the TEMPUR® pillow designed for the way you sleep, you invest in comfort and support tailored to the way you sleep. 

Frequently asked questions 

How do you know what pillow is best for you? 

We all have our individual sleep preferences, positions and needs, so finding the best pillow for you starts with figuring that out. There are a range of feels, too, medium-firm pillows can be comfortable for side sleepers, whereas soft pillows might be best if you sleep on your front. By figuring out your sleep position, you can make an informed choice on the best pillows for you. 

What is a cooling pillow? 

A cooling pillow is a pillow specifically designed to absorb excess body heat on the neck and head throughout the night, keeping you feeling fresh for a truly restful sleep. The TEMPUR Cloud SmartCool™ Pillow, for example, offers ultimate cooling comfort and support. With TEMPUR SmartCool™ Technology woven into the cover, making it cool to the touch.