Being a teenager can be hard work. As well as facing challenges in school and trying to establish an identity, there are a lot of changes that happen to the body during teen years. All of this can impact sleep, and teenage sleep problems aren’t uncommon.
TEMPUR takes a look at ways to help teenage sleep patterns, or how to be a supportive parent of teens who struggle to get a good night’s sleep…
After puberty, teenagers experience a shift in their internal clock, meaning that they go to bed later and wake up later. However, because school usually starts at around 9am, this doesn’t fit with a teenager’s new body clock – leading to tiredness and difficulty waking up!
Schoolwork, exam revision, socialising and late-night activities such as video games or sport can make for one tired teenager. As a result, teenagers may become sleep-deprived which can lead to a multitude of issues:
Many teenagers spend hours in front of their mobile, computer, or TV late at night. The light these screens omit can prevent sleep, meaning a grumpy teenager the next morning. Teenagers should be encouraged to turn off their screens at least half an hour before going to bed, and instead listen to music or read a book.
Some teenagers don’t exercise enough – even though exercise has been proven to improve sleep, as well as overall health! Encourage your teenager to go for a walk or a run, or join a school sports team.
After a week of late nights and early starts, it’s common for teens to try to ‘catch up’ on sleep at the weekend. This is not a healthy sleeping pattern and is hard to maintain. Try to implement a regular sleep schedule and encourage your teen to go to bed and wake up at the same times each day. They should be getting between 8-10 hours of sleep a night.
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