Bedtime can be a scary experience for children who are afraid of the dark, perhaps because it prompts a fear of the unknown.
Whether its monsters in the closet, or even the fear of sleeping alone, a child’s imagination can run wild during a dark night.
TEMPUR looks at why bedtime fears exist, and ways you can help your child overcome their fear of the dark…
Being scared of the dark is one of the most common childhood fears. Whether your child has an anxious personality, or is simply just scared of things lurking in the shadows, their fears are valid and all part of a human’s development.
A child’s evolving imagination means that fears can stem from almost anything, and it’s not just monsters in the closet which they might be worried about.
Part of growing up means experiencing everything for a first time, and this itself is scary for children. For instance, fears often emerge from something your child has seen or heard, and can be heightened if this is something unfamiliar.
As mentioned, children can be scared of anything, however irrational it may seem. Whatever it is that they fear in the dark will largely come from the inability to see what’s around them. It is a fear of the unknown which can even unsettle adults.
Bedtime fears also depend on age, and some include:
Helping your child overcome their fear of the dark can be a long process, so be patient. It’s essential that your child feels supported when trying to combat their fears, whatever they may be.
Sticking to a bedtime routine will help your child relax before bed, soothing any other anxieties from the day that they may have acquired. However, there are other things you can do to help your child tackle their fears of the dark:
By helping your child to overcome their fears, you’re also giving them valuable life skills and teaching them how to cope independently. Rewarding your child for facing their fear will give them motivation to continue!
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