TEMPUR® - A mattress like no other

TEMPUR TALKS SLEEP

At TEMPUR® we know the importance of getting a good night’s sleep. We have been working with our Sleep Expert Suzy Reading, to offers tips and advice on how to get a good night’s sleep to our customers.

Suzy is an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' followed by 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ by Wren & Rook are both hot off the press.

Register today for our next sleep clinic, held on Friday the 14th May at 1pm, where Suzy will be talking about:

  • What constitutes good sleep and what lies within our control
  • Understanding the mechanisms that put us to sleep
  • Lifestyle and environmental factors that promote sleep, and those that interfere
  • Tips on how to get to sleep and get back to sleep


Your personal information provided to us will be used for purposes of TEMPUR® Talks Sleep. To find out more about how we handle your personal information, please see our privacy policy available at https://uk.tempur.com/privacy-policy.html